Month: April 2022

Research has shown that the Ketogenic diet is very helpful in combating lots of health conditions. Coupled with its ability to improve productivity, the keto diet is one of the most popular diets in the world today.  Achieving ketosis is the holy grail of the ketogenic diet, measured by the ketone levels in the blood … Read more

The ketogenic diet is one of the most popular low-carb diets in the world. It helps your body transition from glucose (a kind of sugar) to ketones as its major fuel source (compounds formed by the breakdown of fat that acts as an alternate fuel source). A ketogenic diet not only aids in weight loss, … Read more