How to Achieve Ketosis

Research has shown that the Ketogenic diet is very helpful in combating lots of health conditions. Coupled with its ability to improve productivity, the keto diet is one of the most popular diets in the world today.  Achieving ketosis is the holy grail of the ketogenic diet, measured by the ketone levels in the blood … Read more

Digestive Enzymes and Lipase Supplements for Keto Diets: Are they Necessary?

digestive enzymes for keto diet

The ketogenic diet is a high-fat, low-carb diet that supports weight loss by driving your body into ketosis.  This ketosis occurs when your blood ketones are high, which means that since your body cannot get carbs for energy from meals, it uses stored up fats in ketone form. These ketone bodies will substitute glucose and … Read more

Why You Feel Exhausted on Keto Diet: 3 Things You Can do About it

Exhausted on keto diet food

As funny as it sounds, one of the things that stand the keto diet out is the feeling it gives while you are on it. It leaves you susceptible to daydreaming about food; although this doesn’t happen to everyone. However, you should always expect fatigue and hunger while on the keto diet. So, you want … Read more