Ever wonder if a Probiotic can support your mind and mood? In this Bioptimizers Cognibiotics review, we will take a detailed look at this probiotic backed by solid scientific research.
Many of us think that all germs or microbes cause diseases. However, the body is actually made of trillions of microbes firmly divided into the good and the bad bacteria. All of them are essential for healthy living, but balance is important.
Balance is important in everything we do, how we work, eat, or live. There’s no reason why an imbalance in substances within the body will not have harmful effects. Therefore, the lack of balance in microbes in our gut system is connected with diseases and health issues.
It would also be helpful to know that over 80% of our immune system exists in gastrointestinal health. Therefore, if 80% of our immune system rests within the gut system, we cannot overlook the number of substances within it, and in this case, the microbial community.
So, we must find ways to achieve that balance, else, our bodily functioning suffers, and our health deteriorates.
What are Probiotics?
Recent studies now show that probiotics can promote that healthy balance in the gut bacteria. Probiotics are live organisms that we can consume through food and supplements.
The word “probiotic” has a Latin origin. It comes from the word’s “pro” meaning to promote and “biotic” for life. Therefore, the organisms in this class of good bacteria are called “life-promoting” organisms.
Other studies have also shown that probiotics can help with certain medical conditions such as dermatitis, liver disease, eczema, irritable bowel syndrome (IBS), and high cholesterol levels.
Probiotics and The Brain
Besides aiding the fight against lots of diseases, probiotics can also support brain functioning. This is because previous research shows that changes in the gut affect the brain.
Our intestines are connected to the brain, physically and chemically. For instance, the vagus nerve is a large nerve in the central nervous system connecting the brain and the intestines. Again, our gut microbes produce molecules that communicate and carry information to the brain. Therefore, this connection is so strong that there’s no way to avoid helping brain function through your gut health.
Did you know that we have more bacteria in us than human cells? Estimates suggest we are made of about 40 trillion bacteria and 30 trillion human cells. In reality, the total number of microorganisms in our body is over 1 trillion, and so there are more microbes in us, and most of them live in the gut.
Scientists today also call the gut the second brain because it has direct contact with everything in the body, including the brain. Our gut bacteria can also control inflammation, neurotransmitters, and hormone production, which is critical to how our central nervous systems and the brain works.
When we have an overgrowth of the “bad” bacteria, these microbes release LPS proteins and other molecules that increase inflammation-causing untold problems for us. This condition is called gut dysbiosis and has been medically shown to have connections with type 2 diabetes, heart diseases, and obesity. Elevated levels of this LPS proteins can also lead to medical conditions like Parkinson’s and Dementia. They have also been shown to cause feelings of anxiety, mood disorders, and depressions.
Since the gut produces substances that can influence the brain, we must help promote that balance to avoid mental health issues. As echoed by Hayley Pedrick, in an interview with The Source, “when we allow those microbes to control the balance on their own, we risk enabling mental health problems.”
How probiotics enhance the mood and mind?
Already, probiotics have been shown to benefit our mental health. A study in 2016 shows that mixtures of three Lactobacillus and bifidobacterial taken for 8 weeks can ease depression. This is because these probiotic strains are brilliant at reducing inflammation associated with our mental health.
Stress and anxiety are also common problems we face today and mostly associated with high levels of cortisol (human stress hormone) in the blood. Already a handful of studies are shown that probiotics can help people with symptoms of anxiety and depression, psychological distress, and stress from daily activities.
Other researches also show that strains of the lactobacillus and bifidobacterial can help reduce negative thoughts associated with a sad mood. Therefore, probiotics can have amazing effects on our mood.
Even more, the lactobacillus strains have been shown to promote and protect brain cell growth. Probiotics can also improve sleep quality, which is very important to our brain activities. Some evidence even suggests that they can help you achieve better-looking skin.
Therefore, when you look at all of these benefits, there’s no reason why you shouldn’t take probiotics as they can help with all sorts of problems in the body.
Why cogniBiotics Probiotics?
Because all probiotics supplements are not created equal. Different strains of probiotics have different benefits to the body. For instance, some probiotics are beneficial to our immune system and digestive challenges, while others are excellent for brain health.
Therefore, it’s important to understand what kind of probiotics are out there and which is most beneficial to you.
Cognibiotics probiotic is a probiotic supplement made from natural probiotic sources.
It contains diverse probiotics necessary for feeling good, reducing anxiety, increasing focus, boosting memory, and mental stamina.
The Cognibiotics supplement also contains other kinds of probiotics necessary for healthy digestion and all-round wellbeing.
How do Cognibiotics probiotics support brain functioning?
The benefits of Cognibiotics supplements are numerous, and you might wonder about how it can deliver those benefits.
For starters, Cognibiotics has a wide range of microbes that can support the synthesis of serotonin. Serotonin is also called a happy chemical because it offers a variety of functions to the body and supports happiness and wellbeing.
Low levels of serotine can lead to depression, sleeping problems, and mood disorders. Serotonin also plays enormous roles in our cognitive and autonomic functions. Studies already show that if you can achieve balance in your body’s serotonin levels, you can treat a wide range of ailments, including Parkinson’s disease and obesity.
The key role of serotonin lies in the body’s central nervous system (CNS). It is responsible for bone metabolism, cell division, breast milk production, healthy bowels, and, again, your gut health.
Other benefits you can enjoy from the Cognibiotics supplement include:
- Revitalized mental health and performance
- Mood improvement
- More energy to take charge of your daily activities
- Tackle depressive symptoms
- Get rid of “feeling down” days
- Achieve happiness for almost no reason
- Weight loss as a result of lower stress hormones.
- Anti-aging to achieve gorgeous skin due to lower levels of inflammation
- Promotes a healthy digestive system
There are many more reasons why a healthy balance of serotonin is important in the body. But again, you may wonder about the exact microbes contained in Cognibiotics supplements that are responsible for achieving higher serotonin levels.
And so, let’s take a look at some of the key probiotics in Cognibiotics and some of their proven benefits.
- Lactobacillus helveticus
The lactobacillus Helveticus microbe is directly responsible for improving serotonin levels and, therefore, excellent for moods, brain, and overall health. It is also beneficial for reducing stress and anxiety levels.
- Bifidobacterium Longum
This bacterium has been shown to reduce anxiety, lower symptoms of IBS, and depression.
- Bifidobacterium bifidum
This promotes Vitamin K and B12 production, which is a powerful mood enhancer.
- Lactobacillus brevis
Lactobacillus Brevis supports healthy levels of brain devised neurotrophic factor (BDNF), which is necessary for brain cell growth. Therefore, this bacterium can help improve focus and keep off brain-related problems like dementia.
- Bifidobacterium breve
Like the L. Brevis, Bifidobacterium Breve also supports brain development and central nervous system functions.
- Lactobacillus casei
Lactobacillus Casei is responsible for relieving stress and improving mood.
- Bifidobacterium Animalis
This bacterium assists cognitive performance by modulating brain activity in distinct brain regions.
How to use cognibiotics supplements
One of the reasons why we always recommend Cognibiotics is that it is made entirely from natural sources. Cognibiotics contains over 17 different cultured vegetables and herbs that are carefully blended to give the right balance needed for all-round wellness. These herbs originated from ancient Chinese medicine and have been used for over 2,200 years.
Cognibiotics is also safe. 3rd party labs have thoroughly tested it in terms of toxicity and presumed benefits. There’s no reason you shouldn’t try this beautiful probiotic supplement.
Additionally, Cognibiotics comes in prepackaged capsules, which limits the chances of going over the dosage. You only need two capsules a day to achieve all your health needs.
What’s the right time to take your supplements?
However, you must take your probiotics right to reap all of those benefits. According to a 2011 study, the best time to take a probiotic pill is 30 minutes before your meal or during mealtime. Avoid taking probiotics 30 minutes after your meals as they limit the number of benefits you can enjoy.
Overall, keep in mind that your probiotics supplement are not magic pills so. They will need a few weeks before you can start seeing those benefits. It might take longer if you’ve been on antidepressants for too long.
Most people usually report feeling fewer discomforts associated with their stomachs before feeling improvements in their mood.
Nevertheless, talk to your doctor about taking the Cognibiotics probiotics because different health conditions might also mean taking a higher or lesser dose. If you have allergies, it is also important to talk to your doctor as certain probiotics can trigger allergic reactions.
The bottom line
Probiotics are already being proven by research to provide a lot of healthy benefits to the body. So, the question isn’t really about these wholesome benefits, but your preferred choice of enjoying those benefits. Already, there are lots of probiotic foods out there, but to have all the benefits, experts say that you must try them all. This is because many probiotic foods contain one or two strains alone. However, trying them all can be challenging and might mean making drastic changes to your food and lifestyle.
It’s much better to add a single supplement that all the good microbes you need. Made from natural vegetables and herbs, Cognibiotics is the perfect addition to your overall healthy lifestyle. That way, you can enjoy all that brain and mood-boosting benefits while ultimately having control of your diet preferences. Take the right type of probiotics by investing in Bioptimzers Cognibiotics supplement and improve your overall health and quality of life.